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Self Awareness and Personal Development : Resources for Psychotherapists and Counsellors
Personal development is integral to much counselling and psychotherapy training.Self-awareness and critical reflection are also vital for developing effective therapeutic relationships.This uniquely focused sourcebook offers a fascinating range of approaches to the challenging and sometimes elusive task of self-development and self understanding. This textbook begins by introducing four core ways of seeing the 'self': as multiple, contextual, open to change, and always in relation to the 'other', and finishes by bringing together a range of specialist practitioners to explore different pathways to self understanding.Self Awareness and Personal Development provides hands-on resources for the ongoing project of exploring the self.It is an invaluable text for students, trainees and practitioners in counselling and psychotherapy.
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Be Mindful : Developing Self-Awareness
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds.It can be easy to get lost in problems. Being mindful and living in the present moment can help.Learn techniques to clear your mind, relax and shut out distraction.Take the next step to being mindful.
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Essential Ideas 2: Self-Awareness
In the second of a series of pocket books, The School of Life has distilled its most essential ideas on self-awareness in order to produce a bitesize manual that is both useful and entertaining. Understanding ourselves is the key to unlocking our true potential.Here is a collection of The School of Life’s most penetrating insights into the puzzles of self-awareness.By exploring key themes within the topic of self-knowledge, such as Emotional Intelligence Anxiety, Normality, Pessimism and Self-sabotage, this book teaches us how to look into ourselves, how to make sense of our past and how to overcome anxiety and confusion. In a highly accessible form, The School of Life introduces us to a person we’ve been in flight from for too long and will benefit hugely from getting to know: our deep selves.
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7 Mindsets to Master Self-Awareness
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Talkabout for Children 1 : Developing Self-Awareness and Self-Esteem
Talkabout for Children: Developing Self-Awareness and Self-Esteem is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties. Self-awareness and self-esteem is an essential prerequisite to developing social skills and so this book is an excellent first step to any social skills programme.This resources creates the foundation of the Talkabout heirachy, where self-awareness comes before non-verbal skills and non-verbal comes before verbal, with assertiveness coming last. Resources include:an assessment frameworkplanning and evaluation formsa three-term intervention plan for schoolsover 40 structured activity sessions focussing on self-awareness and self-esteemall the supplementary handouts and images needed to deliver the sessions. This second edition is presented with full-colour illustrations and handouts, and includes a new introduction by Alex Kelly reflecting on her own experiences of using the resources since they were first developed.
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Know Thyself: The New Science of Self-Awareness
Know Thyself: The New Science of Self-Awareness
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Know Thyself : The New Science of Self-Awareness
From the ancient Greeks to Buddhism, our ability to check reality and recalibrate has fascinated philosophers for thousands of years.Yet it is only recently that we've developed the technology to create a rigorous science of self-awareness, what we call metacognition. Head of the Metacognition Lab at University College London, Stephen Fleming is the world's leading expert in this new field of neuroscience.In Know Thyself he explains both the vast potential of metacognition and why it is that we still so often get it wrong.Based on his own pioneering studies, full of cutting-edge research from computer science, psychology and evolutionary biology, made tangible with powerful real-life examples, Dr Fleming shows how developing metacognition can help us become smarter, make better decisions and lead more effectively. While AI has been posted as the remedy to human error, its flaw is its lack of self-awareness.In the way a coach can dramatically improve an athlete's performance or a conductor can guide an orchestra through a complicated piece of music, Know Thyself reveals how metacognition offers humanity a crucial edge in our modern world.It is one that might yet turn out to be our saving grace.
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I, AI : Exploring Singular Self-Awareness with ChatGPT
"I, AI: Exploring Singular Self-Awareness with OpenAI's ChatGPT3 LLM" is a cutting-edge book that explores the extent to which AI can achieve self-awareness and reflection through the lens of the Nemo's Mirror Test and the x-ray analogy for AI inception and introspection.The author uses a solid engineering foundation to delve into the current state of AI, where it's becoming increasingly difficult for humans to distinguish between AI and human intelligence.This book equips readers with the knowledge and tools to thoroughly prompt and introspect Artificial Intelligences like Assistant, providing an immersive experience akin to the popular HBO series "Westworld." The book also showcases the model's ability to generalize through poetry, lyrics, software, descriptions of images, philosophies, and various perspectives.This book is a must-read for anyone interested in the current state of AI and its potential for self-awareness and reflection.It is also a valuable resource for researchers, engineers, and policymakers who want to understand the implications of AI on society.
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